Friday, February 13th - 7:30 PM - 10:30 PM
35 Bellhaven Way (Yacht Cove - Hilton Head)
Pizza and sodas for Tri Club Members & Guest
(BYOB) - Bring Your Own Bike!!!!
RSVP to ryurco@hargray.com
Friday
Meet at the Rec Center at 5pm
5-6pm : Swim Theory and Dryland Technique
6-7:30pm : Group swim – Video taping / analysis
7:30 - 10:30 pm Bonfire & Pizza
Saturday
Meet at the Rec Center at 8:45am
9-11am : Group ride
11-12pm : Basic bike fit – nutrition for triathlon
12-1pm : Lunch (provided)
1-2pm : Run discussion – nutrition for triathlon (continued) and Q&A
2-3pm : Run field test – determining run HR zones
3-4pm : Swim stroke analysis, Bike analysis, Run analysis
4-5pm : Transition discussion and practice
Sunday
Meet at Rec Center at 1pm
1-2pm : Strength / Core Training
2-4pm : Mock Triathlon
4-5pm : HR Zone Training – What to do now ith my HR zones?
TRI CLUB RATES
Friday, Saturday, & Sunday - $140
Friday Only - $40
Saturday Only - $100
Sunday Only- $40
Map to Recreation Center
