Indoor Cycling Training for Off Season Conditioning: hosted by Michele Niles of Beach City Health & Fitness.
This training program will be held over a 6-week session beginning Monday October 12th.
Week 1: Proper technique, ie: training for higher cadence (90 RPM and above), mastering the circular pedal stroke, proper shifting while maintaining cadence, relaxed upper body.
Week 2: Application of these 3 elements using NXT Spinner Bikes
Week 3: Build on above, introduce Time Trialing/Endurance techniques; begin drills for improving these two elements of cycling. (Lactate Threshold Endurance)
Week 4: Increased time on drills, and simulation of an individual TT
Week 5: Climbing techniques (Phosphate Shunting & Muscle Endurance)
Week 6: Mountain Class
Mondays, 7:00 - 8:00 PM
$90.00 Student,
Limited to 15 Riders
Available to Members and Non-Members
For more information or RSVP at BCH&F - 39 Hospital Center Common - 681-6161
