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<channel>
	<title>Hilton Head Island Triathlon Club</title>
	<atom:link href="http://hhitri.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://hhitri.com</link>
	<description>Active In Your Community</description>
	<pubDate>Fri, 28 May 2010 19:19:44 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>Saturday Morning Ocean Swim</title>
		<link>http://hhitri.com/2010/05/28/saturday-morning-ocean-swim/</link>
		<comments>http://hhitri.com/2010/05/28/saturday-morning-ocean-swim/#comments</comments>
		<pubDate>Fri, 28 May 2010 19:19:44 +0000</pubDate>
		<dc:creator>RyanS</dc:creator>
		
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://hhitri.com/?p=567</guid>
		<description><![CDATA[This Saturday, May 29th will kick off our weekly group ocean swims at Coligny Beach. Join us every Saturday morning at 8:00am and swim for approximately 30-45 min. Bring your goggles, swim cap, towel, and running shoes for a beach jog after.
See you all there!
]]></description>
			<content:encoded><![CDATA[<p>This Saturday, May 29th will kick off our weekly group ocean swims at Coligny Beach. Join us every Saturday morning at 8:00am and swim for approximately 30-45 min. Bring your goggles, swim cap, towel, and running shoes for a beach jog after.</p>
<p>See you all there!</p>
]]></content:encoded>
			<wfw:commentRss>http://hhitri.com/2010/05/28/saturday-morning-ocean-swim/feed/</wfw:commentRss>
		</item>
		<item>
		<title>May Meeting Tonight</title>
		<link>http://hhitri.com/2010/05/19/may-meeting-tonight/</link>
		<comments>http://hhitri.com/2010/05/19/may-meeting-tonight/#comments</comments>
		<pubDate>Wed, 19 May 2010 18:54:01 +0000</pubDate>
		<dc:creator>RyanS</dc:creator>
		
		<category><![CDATA[Club Meetings]]></category>

		<guid isPermaLink="false">http://hhitri.com/?p=565</guid>
		<description><![CDATA[HHI-TRI Club Open Water Group Swim - tonight 6:30 PM at Coligny Beach. Bring your goggles, swimsuit, and wetsuit. Get ready for a great swim!
]]></description>
			<content:encoded><![CDATA[<p>HHI-TRI Club Open Water Group Swim - tonight 6:30 PM at Coligny Beach. Bring your goggles, swimsuit, and wetsuit. Get ready for a great swim!</p>
]]></content:encoded>
			<wfw:commentRss>http://hhitri.com/2010/05/19/may-meeting-tonight/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Now Forming Club Committees</title>
		<link>http://hhitri.com/2010/03/10/now-forming-club-committees/</link>
		<comments>http://hhitri.com/2010/03/10/now-forming-club-committees/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 18:11:16 +0000</pubDate>
		<dc:creator>RyanS</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://hhitri.com/?p=560</guid>
		<description><![CDATA[The Hilton Head Island Triathlon Club needs you!
Are you interested in organizing club socials?
Assisting with the newsletter?
Have fun ideas for club activities?
Leading group training/workouts?
Welcoming new members?
If so, please send an email to Ryan to get involved today!
]]></description>
			<content:encoded><![CDATA[<p><strong>The Hilton Head Island Triathlon Club needs you!</strong></p>
<p>Are you interested in organizing club socials?<br />
Assisting with the newsletter?<br />
Have fun ideas for club activities?<br />
Leading group training/workouts?<br />
Welcoming new members?</p>
<p>If so, please send an email to <a title="Club Committee" href="mailto:ryan@stefonick.com">Ryan</a> to get involved today!</p>
]]></content:encoded>
			<wfw:commentRss>http://hhitri.com/2010/03/10/now-forming-club-committees/feed/</wfw:commentRss>
		</item>
		<item>
		<title>March 3rd Meeting Canceled</title>
		<link>http://hhitri.com/2010/03/03/march-3rd-meeting-canceled/</link>
		<comments>http://hhitri.com/2010/03/03/march-3rd-meeting-canceled/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 21:43:37 +0000</pubDate>
		<dc:creator>AlfredO</dc:creator>
		
		<category><![CDATA[Club Meetings]]></category>

		<guid isPermaLink="false">http://hhitri.com/?p=558</guid>
		<description><![CDATA[Due to an unfortunate scheduling conflict, our club meeting tonight at Hampton Hall is canceled. We&#8217;re very sorry for any inconvenience this may have caused. A future date will be announced soon.
]]></description>
			<content:encoded><![CDATA[<p>Due to an unfortunate scheduling conflict, our club meeting tonight at Hampton Hall is canceled. We&#8217;re very sorry for any inconvenience this may have caused. A future date will be announced soon.</p>
]]></content:encoded>
			<wfw:commentRss>http://hhitri.com/2010/03/03/march-3rd-meeting-canceled/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Use of the Cross Island by Cyclists</title>
		<link>http://hhitri.com/2010/02/27/use-of-the-cross-island-by-cyclists/</link>
		<comments>http://hhitri.com/2010/02/27/use-of-the-cross-island-by-cyclists/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 13:15:19 +0000</pubDate>
		<dc:creator>AlfredO</dc:creator>
		
		<category><![CDATA[Local News]]></category>

		<guid isPermaLink="false">http://hhitri.com/?p=551</guid>
		<description><![CDATA[Earlier this week Frank Babel met with Toby McSwain from the BCSO and Darrin Shoemaker, HHI&#8217;s traffic &#38; transportation engineer to discuss the use of the Cross Island by cyclists.
Here is the net of the meeting.

Even though the Cross Island is a restricted highway, the township has agreed to accommodate faster riders by allowing us [...]]]></description>
			<content:encoded><![CDATA[<p>Earlier this week Frank Babel met with Toby McSwain from the BCSO and Darrin Shoemaker, HHI&#8217;s traffic &amp; transportation engineer to discuss the use of the Cross Island by cyclists.</p>
<p>Here is the net of the meeting.</p>
<ul>
<li>Even though the Cross Island is a restricted highway, the township has agreed to accommodate faster riders by allowing us access.</li>
</ul>
<ul>
<li>When you ride on the cross Island, do not cross over the breakdown line unless it is to ride past a stopped vehicle.  Please be very careful when passing to ensure you don&#8217;t cut off vehicles in the roadway.  Ride no more than 2 abreast, don&#8217;t hot dog or sprint 5 abreast.  Please just stay out of the roadway, ride as far to the right as practical.</li>
</ul>
<ul>
<li>Signs will continue to be posted saying &#8220;Bicycles and Pedestrians are not allowed.&#8221;   This is primarily to prevent slow riding tourists and walkers from accessing the Cross Island from the bridge or Marshland Rd..  Don&#8217;t sweat it.<span id="more-551"></span></li>
</ul>
<ul>
<li>We are all reminded that bicycles are vehicles and, as such, we need to obey all SC laws and should have to pay tolls.  However, toll collection isn&#8217;t going to happen, but if most of us continue to zoom through the toll booth, this might become something the toll authority might start reconsidering.  So, if you can bear it, please make every effort to avoid riding through the toll booths.</li>
</ul>
<ul>
<li>Working to get the pathways exiting the bridge onto Marshland Drive reconfigured for a safer exit.</li>
</ul>
<ul>
<li>It appears that the Marshland Rd. resurfacing project is back on the table for late 2010.</li>
</ul>
<ul>
<li>The Cross Island bridge has bike lanes in both directions, up to the tollway apron. Everyone can ride or walk in these lanes, bikes with traffic, walkers and joggers against traffic</li>
</ul>
<ul>
<li>Many pathways around the island are going to be redone during the next few months, so let&#8217;s be patient as the town goes about this rehab project.</li>
</ul>
<ul>
<li>Frank has also asked the town&#8217;s Facility Mgmt. dept. to get on the company responsible for maintaining the breakdown lane to do a better job of sweeping and clearing the breakdown lanes.  They have issued a request to do so and are very supportive.  If you encounter glass, debris or unsafe conditions, call the help line at 843-342-4580 (program this into your cell phones).</li>
</ul>
<p>Hope this helps.</p>
<p>Frank Babel<br />
Squeaky Wheels</p>
]]></content:encoded>
			<wfw:commentRss>http://hhitri.com/2010/02/27/use-of-the-cross-island-by-cyclists/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Hilton Head Health Fair Summit</title>
		<link>http://hhitri.com/2010/02/04/hilton-head-health-fair-summit/</link>
		<comments>http://hhitri.com/2010/02/04/hilton-head-health-fair-summit/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 13:40:33 +0000</pubDate>
		<dc:creator>AlfredO</dc:creator>
		
		<category><![CDATA[Local News]]></category>

		<category><![CDATA[Socials]]></category>

		<guid isPermaLink="false">http://hhitri.com/?p=547</guid>
		<description><![CDATA[**Following the Half Marathon**
Visit the FREE Hilton Head Health Fair Summit!

Organized to showcase local businesses that cater to and foster the Island&#8217;s healthy lifestyle.
***FREE PRIZES &#38; GIVEAWAYS!***
Tents, Booths, &#38; Personal Demonstrations by:
Jiva Yoga,
Beach City Health &#38; Fitness,
Balanced Training Systems,
Kickin&#8217; Asphalt Bike Club,
Hilton Head Regional Medical Center,
K-Swiss - Orbea - 2XU,
Go Tri Sports,
Hilton Head Health Institute,
The [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">**Following the Half Marathon**<br />
<strong>Visit the FREE Hilton Head Health Fair Summit!<br />
</strong><br />
Organized to showcase local businesses that cater to and foster the Island&#8217;s healthy lifestyle.</p>
<p style="text-align: center;"><strong>***FREE PRIZES &amp; GIVEAWAYS!***</strong></p>
<p style="text-align: center;">Tents, Booths, &amp; Personal Demonstrations by:<br />
Jiva Yoga,<br />
Beach City Health &amp; Fitness,<br />
Balanced Training Systems,<br />
Kickin&#8217; Asphalt Bike Club,<br />
Hilton Head Regional Medical Center,<br />
K-Swiss - Orbea - 2XU,<br />
Go Tri Sports,<br />
Hilton Head Health Institute,<br />
The Sanctuary - A European Day Spa,<br />
Hilton Head Island Triathlon Club,<br />
Hilton Head Aquatics &amp; More!!</p>
<p style="text-align: center;"><strong>ALL FREE - Saturday Feb 6th, Noon - 3:00PM</strong></p>
<p style="text-align: center;"><a href="http://hhitri.com/wp-content/uploads/2010/02/health-summit-press-release.jpg"><img class="alignnone size-full wp-image-548" title="Health Summit Press Release" src="http://hhitri.com/wp-content/uploads/2010/02/health-summit-press-release.jpg" alt="" width="404" height="549" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://hhitri.com/2010/02/04/hilton-head-health-fair-summit/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Gear Swap</title>
		<link>http://hhitri.com/2010/01/09/gear-swap/</link>
		<comments>http://hhitri.com/2010/01/09/gear-swap/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 20:17:57 +0000</pubDate>
		<dc:creator>RyanS</dc:creator>
		
		<category><![CDATA[Club Meetings]]></category>

		<category><![CDATA[Socials]]></category>

		<guid isPermaLink="false">http://hhitri.com/?p=538</guid>
		<description><![CDATA[
*Click Image To Enlarge*
Your junk is another man&#8217;s treasure!
Tri season is just around the corner, make sure you have everything you need!
HHI-TRI&#8217;s Gear Swap!
Join us January 30th from 1:00 - 3:00PM
We&#8217;ll provide tables for selling your goods.
~ email Ryan if you need special accommodations ~
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://hhitri.com/wp-content/uploads/2010/01/gearswap.jpg"><img class="size-medium wp-image-539 aligncenter" title="Gear Swap" src="http://hhitri.com/wp-content/uploads/2010/01/gearswap-300x228.jpg" alt="" width="300" height="228" /></a></p>
<p style="text-align: center;">*Click Image To Enlarge*</p>
<p style="text-align: center;">Your junk is another man&#8217;s treasure!<br />
Tri season is just around the corner, make sure you have everything you need!</p>
<p style="text-align: center;"><strong>HHI-TRI&#8217;s Gear Swap!<br />
Join us January 30th from 1:00 - 3:00PM</strong></p>
<p style="text-align: center;">We&#8217;ll provide tables for selling your goods.</p>
<p style="text-align: center;">~ email <a title="Gear Swap" href="mailto:ryan@gotrisports.com">Ryan</a> if you need special accommodations ~</p>
]]></content:encoded>
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		</item>
		<item>
		<title>2010 Membership - Save $5</title>
		<link>http://hhitri.com/2009/12/28/2010-membership-save-5/</link>
		<comments>http://hhitri.com/2009/12/28/2010-membership-save-5/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 01:22:01 +0000</pubDate>
		<dc:creator>RyanS</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://hhitri.com/?p=519</guid>
		<description><![CDATA[
Well it has been an exiting 2009 and the Tri Club has accomplished a lot in its founding year! In order to keep the momentum going we are offering a $5.00 discount to any current members who renew their membership by sending a check postmarked by January 15, 2010.
If you are interested in taking advantage [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="size-full wp-image-520 alignnone" title="5Off" src="http://hhitri.com/wp-content/uploads/2009/12/5off.jpg" alt="" width="350" height="241" /></p>
<p style="text-align: left;">Well it has been an exiting 2009 and the Tri Club has accomplished a lot in its founding year! In order to keep the momentum going we are offering a $5.00 discount to any current members who renew their membership by sending a check postmarked by January 15, 2010.</p>
<p style="text-align: center;">If you are interested in taking advantage of this offer please send a <strong>check</strong> for $30.00 to:</p>
<p style="text-align: center;">Go Tri Sports, Inc ATTN: Ryan<br />
33 Office Park Road, Suite 3<br />
Hilton Head Island, South Carolina 29928</p>
<p style="text-align: center;">Please include our <a href="http://www.hhitri.com/storage/member-details.pdf">Member Details Form</a></p>
<p style="text-align: center;">If your membership began on or after October 1, 2009, your membership will be carried over to 2010. Please send us an email so that we can ensure that you membership status is current.</p>
<p style="text-align: center;">Happy Holidays and we hope to see you all at our January Gear Swap on January 18, details to be announced soon.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>HHI-TRI Holiday Party</title>
		<link>http://hhitri.com/2009/12/05/holiday-party-bash/</link>
		<comments>http://hhitri.com/2009/12/05/holiday-party-bash/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 17:06:53 +0000</pubDate>
		<dc:creator>RyanS</dc:creator>
		
		<category><![CDATA[Club Meetings]]></category>

		<category><![CDATA[Socials]]></category>

		<guid isPermaLink="false">http://hhitri.com/?p=508</guid>
		<description><![CDATA[Friday, Dec 4th was a perfect evening for the 2009 HHI-TRI Club Holiday Party! Over 40 members gathered outside Street Meet to meet, greet, and eat the night away!
Todd Rieger read his rendition of &#8220;Twas the Night Before Race Day,&#8221; as photos from the previous year danced merrily on the projection screen. New Club Officers [...]]]></description>
			<content:encoded><![CDATA[<p>Friday, Dec 4th was a perfect evening for the 2009 HHI-TRI Club Holiday Party! Over 40 members gathered outside Street Meet to meet, greet, and eat the night away!</p>
<p>Todd Rieger read his rendition of &#8220;<a href="http://hhitri.com/twas-the-night-before-race-day">Twas the Night Before Race Day</a>,&#8221; as photos from the previous year danced merrily on the projection screen. New Club Officers were announced, as year end awards were given with glee!</p>
<p style="text-align: center;"><strong>Congratulations to our new 2010 HHI-TRI Club Officers:</strong><br />
<strong>President</strong> - Jose Fuentes<br />
<strong>Vice President</strong> - Kent Berry<br />
<strong>Treasurer</strong> - John Curwen<br />
<strong>Secretary</strong> - Ryan Stefonick (2nd Term)</p>
<p style="text-align: center;"><strong>Congratulations to these award winning athletes:</strong><br />
<span style="text-decoration: underline;">Male Rookie of the Year</span>: Jeff Waddel<br />
<span style="text-decoration: underline;">Female Rookie of the Year</span>: Maggie Mulcahy</p>
<p style="text-align: center;"><span style="text-decoration: underline;">Male Athlete of the Year</span>: Ryan Stefonick<br />
<span style="text-decoration: underline;">Female Athlete of the Year</span>: Bridget Campbell</p>
<p style="text-align: center;"><span style="text-decoration: underline;">Male Master Athlete of the Year</span>: Tom Snell<br />
<span style="text-decoration: underline;">Female Master Athlete of the Year</span>: Elaine Dowden</p>
<p style="text-align: center;">Thanks to Will Dowden for taking these photos:</p>
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]]></content:encoded>
			<wfw:commentRss>http://hhitri.com/2009/12/05/holiday-party-bash/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Holiday Party</title>
		<link>http://hhitri.com/2009/11/19/holiday-party/</link>
		<comments>http://hhitri.com/2009/11/19/holiday-party/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 16:10:53 +0000</pubDate>
		<dc:creator>RyanS</dc:creator>
		
		<category><![CDATA[Socials]]></category>

		<guid isPermaLink="false">http://hhitri.com/?p=501</guid>
		<description><![CDATA[Happy Holidays fellow club members!
Come celebrate our first Holiday Party at Street Meet. Street Meet has been great to the Hilton Head Island Triathlon Club this year, and they continue to do so with an unending appetizer buffet for $10.00 per person. Cash bar with happy hour pricing will also be available.  The purpose of this [...]]]></description>
			<content:encoded><![CDATA[<p align="center">Happy Holidays fellow club members!</p>
<p align="center">Come celebrate our first Holiday Party at Street Meet. Street Meet has been great to the Hilton Head Island Triathlon Club this year, and they continue to do so with an unending appetizer buffet for $10.00 per person. Cash bar with happy hour pricing will also be available.  The purpose of this event is to rap up the season&#8217;s accomplishments and look forward to the next one. Schedule of events is as follows:</p>
<p align="center"><strong>6:00 to 7:00 PM - Cocktails and Apps</strong></p>
<p align="center"><strong>7:00 to 8:00 PM - Award Ceremonies</strong></p>
<p align="center"><strong>8:00 to 9:00 PM - Club Slideshow</strong></p>
<ul>
<li>
<div>Make sure you attend. It&#8217;s a great way to see your fellow athletes and friends that you spent most of your season with.</div>
</li>
<li>
<div>Come and see who receives athlete of the year, rookie of the year, and slacker of the year, etc.</div>
</li>
<li>
<div>Bring your significant other or friends. Introduce them to all those friends that you spend more time with than at home.</div>
</li>
<li>
<div>Please email any photos you may have to Ryan at <a href="mailto:ryan@stefonick.com">ryan@stefonick.com</a> for the slideshow.</div>
</li>
</ul>
<h2 style="text-align: center;"><a href="http://events.constantcontact.com/register/event?oeidk=a07e2mf9oos75bfc7fb&amp;oseq=a003frnif4nf" target="_blank"><strong>Please RSVP on our Event Website</strong></a></h2>
<p style="text-align: center;">See you all there!!</p>
]]></content:encoded>
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