Hilton Head Island Triathlon Club

With the weather turning, and fall approaching, what kinds of training would you like to see? Here’s a quick survey to take a poll so we can all grow during the off season.

The Bluffton Cross Country Team welcomes you to the “Race for Josh 5K Run/Walk.” Help support the Josh George Memorial Fund, and run for a great cause!

Saturday November 14th at Bluffton High School
8:00AM Registration/Check In
9:00AM 5K Run Begins
10:00AM Refreshments, Music, & Prizes

ENTRY FEE: **The first 100 runners to register will receive a tie-dyed RACE T-SHIRT!!
$15.00 High school students and faculty (all area high schools)
$25.00 Community pre-registered participants $30.00 Race day registration

**Make checks payable to the Josh George Memorial Fund. Additional donations are wonderful!!
Mail Entry Form and Fees to: Brittany Fulton 6 Lawson’s Pond Court Bluffton, SC 29910

Download Race Entry HERE

Congratulations to our members who competed in the October 4th Team Time Trial in Georgia!

Results:

1. 1.Cycleworks, Rothschild, Fuentes 40:18

2. 2. OSP 43:32

3. 3. Bike Doctor 44:37

4. 4. Team Mack 1 45:02

5. 5. Hammer Time 46:21

6. 6. Bicycle Link (B) 48:39

7. 7. Go Tri Sport Ladies 49:20

Find more cycling events here: scgacycling.com

It’s been a great 2009 race season - Check out our Photo Gallery to see pics of club members in action! If you have any photos of yourself or friends you’d like us to include, please email them to Ryan.

Indoor Cycling Training for Off Season Conditioning: hosted by Michele Niles of Beach City Health & Fitness.

This training program will be held over a 6-week session beginning Monday October 12th.

Week 1: Proper technique, ie: training for higher cadence (90 RPM and above), mastering the circular pedal stroke, proper shifting while maintaining cadence, relaxed upper body.
Week 2: Application of these 3 elements using NXT Spinner Bikes
Week 3: Build on above, introduce Time Trialing/Endurance techniques; begin drills for improving these two elements of cycling. (Lactate Threshold Endurance)
Week 4: Increased time on drills, and simulation of an individual TT
Week 5: Climbing techniques (Phosphate Shunting & Muscle Endurance)
Week 6: Mountain Class

Mondays, 7:00 - 8:00 PM
$90.00 Student,
Limited to 15 Riders
Available to Members and Non-Members

For more information or RSVP at BCH&F - 39 Hospital Center Common - 681-6161

Join us tomorrow October 10th for the Island Rec Center’s Kids Triathlon.

• Ages 8 & Under: swim 50 yards, bike 3.2 miles, run .8 mile
• Ages 9-10: swim 100 yards, bike 3.2 miles, run .8 mile
• Ages 11-12: swim 150 yards, bike 6.4 miles, run .8 mile
• Ages 13-14: swim 200 yards, bike 8 miles, run 1.6 miles

This is a great event for many young athletes! Join us tomorrow by volunteering to help body mark and assist in the transition area. Please arrive by 7:45. We need everyone’s support to help show these kids and their parents what we love about the sport!!!